One of the best benefits of trampoline exercise is that it is low impact which means it does not cause so much stress on your body, especially on your bones and joints compared to exercises like running and weightlifting. That’s because trampoline absorbs most of the impact.
Compared to the pavement and other hard surfaces which bounces the impact back to your body, this equipment allows your joints and bones more flexibility to adjust and avoid getting hurt.
Trampoline exercise benefits the bones and makes them sturdier. The reason for this is the repetitive motion provides enough stress to the bones to develop its strength and encourages production of natural minerals to make it less susceptible to breaking.
Every time you land, you generate twice more gravity force than a regular jump. In time, your bones will become tougher to any kind of impact and trauma that may cause injury. This means that the dreaded osteoporosis may be prevented.
Additionally, these kinds of exercises on a trampoline helps strengthen the bones. The reason behind this is that exercises that make you exert effort to combat gravity are also considered as resistance training.
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Table of Contents
- 1 Trampoline Benefits You Probably Didn’t Know
- 2 Other Benefits of Trampoline Exercise
Trampoline Benefits You Probably Didn’t Know
It boosts mental strength
Some of the things that you will notice about yourself once you start performing trampoline or rebounding exercises is that you will experience a better state of mind. You will start feeling better about yourself, think more positively and be more self-assured.
That’s because every time you get on the trampoline, endorphins, the neuropeptides released by the pituitary gland will cause you to feel good about yourself. The release is instigated by “trampolining.” Another thing about this form of exercise is that it is fun to do so it is common to see people jumping on the trampoline while with very wide smiles on their faces.
Metabolism is increased
Metabolic rate has been proven to increase while performing trampoline exercises. The main benefit of this is that your body gains the ability to digest and absorb the necessary nutrients in a calculated and sufficient manner. This causes you to control and manage your weight without exerting too much effort.
It is easy to use
Exercising on a trampoline is so easy even a child can do it. All you have to do is to set it up in a certain area in your home or backyard. You can permanently set it up there and you do not need shoes, just simply wear athletic tops and shorts and you will be all set.
It is good for the heart
Exercising on trampoline conditions your heart and promotes better blood circulation and oxygen distribution all over your body. This promotes better health and a longer attention span. If you have had a heart attack before, consult your doctor first before you engage in trampoline exercises.
Other Benefits of Trampoline Exercise
It can improve the lymphatic system
One of the most important trampoline benefits is that it has the ability to improve the functions of the lymphatic system. This system is one of the foremost defense systems of the human body so it is important that it functions well. This is part of the circulatory system and plays an integral factor in the body’s immune system.
It is where lymph fluids are created to coat cells and also helps in the disposal of unwanted wastes in the kidneys, lungs, liver and the skin. This system is kept alive by the constant activities of the muscles through the contraction.
Through muscle contraction, the body has the ability to expel wastes away from the extremities where the system is basically based.
Any exercise can actually produce this type of activity for the muscles. However, jumping on trampolines, since it does not require much effort, acts as a starter in the opening and closing the valves of the lymph system while facilitating better flow while moving the wastes up against gravity forces. This allows the body to keep itself clean of toxic materials thus helping the body maintain its good health.
It improves balance
It is but natural that people fall off during their first few tries. But interestingly enough, trampoline exercises promote the better balance in the long run.
It develops coordination skills and motor abilities
The truth is that there are a number of professional teams that require their players to do exercises on trampolines to help develop their coordination and motor skills. Astronauts and cosmonauts do exercises on trampolines to help improve their abilities in controlling themselves and their actions while being weightless in their space crafts.
Some of the benefits of jumping on a trampoline include the ability to develop proper posture. Those who undergo these exercises eventually develop better bilateral coordination which can prove to be beneficial to active individuals and athletes as it makes them jump higher and faster.
Another skill that they can develop is the control of the muscles they need to use to perform a certain action.
It develops power in the legs
By simply doing a 30-minute workout routine on a trampoline thrice a week, you will notice that your legs become stronger and more powerful over time. This is mostly the case with people who engage in gymnastics where trampoline exercises are always included in their training routine. The increased power allows them to jump higher while the increased strength allows them to absorb the impact of their landings.
There have been studies that show that people who do trampoline exercises for the first time experienced higher heart rates compared to those who do aerobic exercises.
However, those who jump on the trampoline exerted less effort than those who did aerobic workouts. This could only mean one thing: trampoline exercises may prove to be more beneficial.